Asparagus (250gm)

Origin : USA


Highlights: Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. It has many health benefits. Asparagus is full of anthocyanin, which gives fruits and veggies their red, blue, and purple hues and has antioxidant effects that could help your body fight damaging free radicals. Asparagus is also a source of vitamin E, another important antioxidant.


Availability:9999 in stock


Availability:9999 in stock

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SKU: calan no 74663 Category:


PER 100 Protein Type Average Nutrition Value Per 100g
Calories 20
Protein 2.2 grams
Fat 0.2 grams
Fiber 1.8 grams
Vitamin C 12% of the RDI
Vitamin A 18% of the RDI
Vitamin K 57% of the RDI
Folate 34% of the RDI
Potassium 6% of the RDI
Phosphorous 5% of the RDI

Your daily values may be higher or lower depending on your calorie need.


Storage Condition: Keep Asparagus well-refrigerated.

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