Highlights: Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. It grows best in cool climates and requires a long winter season to grow fully. Lettuce and other leafy greens make up an important part of a healthy diet. Iceberg lettuce is known for having a crisp, crunchy texture and a mildly sweet flavor. This makes it a favorite in many homes and restaurants, and with children who may not like more bitter greens.
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Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch. it’s packed with Vitamin A, Vitamin K, and folate. Iceberg lettuce can offer a range of important health benefits-Iceberg lettuce Improve Blood Clotting It can support your eye health Folate, or folic acid is another compound found in iceberg lettuce. Folic acid is critical for fetal development