Highlights: Mangosteen is a small, purple fruit from Southeast Asia. It has a hard outer skin and sweet, white, juicy flesh. People have described its taste as a mix of lychees, peach, strawberry, and pineapple. Mangosteen has many benefits. It contains a range of compounds and substances that are good for human health. Mangosteen, are low in fat, sodium, and calories, helping people maintain a moderate weight. They are also free from cholesterol, which can contribute to chronic conditions such as heart disease and type 2 diabetes.
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Nutrition Facts Of Mangosteen (Thailand)
|PER 100 Protein Type||Average Nutrition Value Per 100g|
|Vitamin C||9% of the Reference Daily Intake (RDI)|
|Vitamin B9||15% of the RDI|
|Vitamin B1||7% of the RDI|
|Vitamin B2||6% of the RDI|
|Manganese||10% of the RDI|
Your daily values may be higher or lower depending on your calories need.
Storage Condition : Keep Mangosteen well-refrigerated.
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