Highlights: When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C. But oranges also provide a number of other protective nutrients. Oranges are water-rich. Oranges provide gut- and health-protective fiber. Oranges have high vitamin C. Oranges supply other key nutrients. Oranges are antioxidant superstars. Orange peels have health benefits, too. Orange juice also has health benefits.
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Nutrition Facts Of Orange (Australia)
|PER 100 Protein Type||Average Nutrition Value Per 100g|
|Water||86% by weight|
|Vitamin C||92% of the Daily Value (DV)|
|Folate||9% of the DV|
|Calcium||5% of the DV|
Your daily values may be higher or lower depending on your calorie need.
Storage Condition: Keep Orange well-refrigerated.
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